mastellerandco
mastellerandco:

Paying Attention to your Acne…
Monday morning, rushing to throw on some bronzer so you don’t look like an extra from the Twilight series (is that still a thing?), a swipe of mascara to look semi awake and…. what is that? What IS that? Right there, in between your eyebrows, is the slowly rising, miniature version of Mt. Vesuvius.  Bad things happen to good people all the time.
But, knowledge is power. Did you know that depending upon where your acne is located, you can pinpoint what your body is trying to make up for? An ancient practice of face mapping, which has roots in Chinese medicine, is quickly becoming integrated with modernist dermatologist techniques. Face mapping is a way to explain how parts of your face are connected to other parts of your body, This helps you to understand the underlying issue that is causing your blemishes. 

source


1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.
3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.
4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!
6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.
7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.
Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!
Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).
Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.
14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

Take care! 
-Masteller & Co. 

mastellerandco:

Paying Attention to your Acne…

Monday morning, rushing to throw on some bronzer so you don’t look like an extra from the Twilight series (is that still a thing?), a swipe of mascara to look semi awake and…. what is that? What IS that? Right there, in between your eyebrows, is the slowly rising, miniature version of Mt. Vesuvius.  Bad things happen to good people all the time.

But, knowledge is power. Did you know that depending upon where your acne is located, you can pinpoint what your body is trying to make up for? An ancient practice of face mapping, which has roots in Chinese medicine, is quickly becoming integrated with modernist dermatologist techniques. Face mapping is a way to explain how parts of your face are connected to other parts of your body, This helps you to understand the underlying issue that is causing your blemishes. 

source

1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.

4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!

6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!

Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).

Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

Take care! 

-Masteller & Co. 

timelessprep

bookshop:

teiledesganzen:

ronstormer:

effinglioness:

ninjabrianhasanstd:

mortallyfoolish:

Elle Woods was hollering back before the movement. This is why i love this movie. It’s so progressive. Elle is a femme feminist who comes by it the hard way. She doesn’t change for the bookish people, the elitists, or for the feminists. She just does what she needs to do, and what she wants, even when at first it was chasing a boy. Then the movie drops the romance. IT DROPS THE ROMANCE. chick flicks don’t do that. Emmett asking her out is a footnote at the very end. And this whole time, she is classy, and lady like, and has pride in herself and her work. She’ll go to a costume party as a playboy bunny, but like hell will she sleep with her professor for an internship. Elle is my feminist role model

Same.

Elle Woods 4ever

I remember listening to my DAD defend Legally Blonde. An uncle was saying “Oh look, it’s that stupid movie again.” as he flipped through the channels. My dad responded with “Oh yeah, that movie where the blonde girl with great grades works really hard to get into pre-law, studies hard and proves herself to her peers and bosses while maintaining her integrity and not sleeping with her boss? What a terrible message to send girls.”

Also, I love this movie because Reese Witherspoon. 

And don’t forget that she has serious female friends and wins the case by way of her specialist knowledge of so-called “feminine things” that no one else takes seriously enough to even bother with.

The movie also passes the Bechdel test.

LET’S NOT FORGET that even though it starts with a situation where two girls are rivals for the same guy, they BOTH choose to ignore the social codes (and hollywood bylaws) that tell them they should be cat-fighting and trying to one-up each other, and instead they realize that they make good working partners and better friends and screw rivalry, AND ALSO HAVE EACH OTHER’S BACKS RE: WORKPLACE SEXUAL HARASSMENT. And that it portrays sororities as places where women can learn to work together and respect each other and help each other out, which sets the stage for the way Elle treats everyone she meets for the rest of the movie. OH AND IT HAS A FAT SIDE CHARACTER WHO OVERCOMES EMOTIONAL ABUSE, IS NEVER FAT-SHAMED OR USED AS THE BRUNT OF A FAT JOKE, AND LANDS THE HOTTEST MAN IN THE ENTIRE FILM.